pawse

    take a pawse

    Gentle, guided stretches to release tension in just minutes

    Follow along with calming routines designed to help you unwind, wherever you are.

    💜
    "Built by someone who needed more stretch breaks — and a reason to step away from the screen."
    — The founder
    cartoon cat in stretching position
    ✨
    🌙

    What to expect

    🎯
    Targeted areas
    Neck, back, shoulders & more
    🌅
    Any time
    Morning, midday, or night
    🏠
    Anywhere
    Roll out your mat, or towel, and go!